In the whirlwind of today’s economic fluctuations, many of us find ourselves caught in the crossfire of financial instability and its impacts on our mental well-being. As someone who has navigated the choppy waters of economic uncertainty, I’ve experienced firsthand …

As the leaves begin to change and the days grow shorter in Oklahoma, many of us feel the shift not just in the weather but deep within ourselves. Seasonal Affective Disorder (SAD), a type of depression that comes and goes …

Introduction Taking the step to attend your first therapy session is a brave and significant decision for your mental health. If you’re wondering what your first therapy session will entail, this guide is here to help you understand what to …

Introduction Seeking therapy is a significant step toward improving your mental health, but finding the right therapist to address your specific needs can be challenging. This article will guide you through the process and introduce Cedar Tree Counseling, a practice …

The Intersection of Psychiatry, Primary Care, and the Role of Therapists in Healthcare In the vast landscape of healthcare, various medical specialties and disciplines come together to provide comprehensive care for individuals. Psychiatry and primary care are two distinct yet …

Living Inside Your Head: Is It a Mental Illness? The Crucial Role of Therapists in Understanding and Coping Have you ever found yourself lost in thought, constantly preoccupied with your inner world? Many of us do, and it’s entirely normal. …

How Does Behavioral Health Work? Behavioral health, an integral part of our overall well-being, encompasses the study and treatment of various emotional, psychological, and behavioral issues. This field plays a pivotal role in maintaining mental and emotional equilibrium, affecting every …

What is Generalized Anxiety Disorder? Generalized Anxiety Disorder (GAD) is a mental health condition characterized by excessive and persistent worry or anxiety about various aspects of life. Individuals with GAD often experience heightened and uncontrollable anxiety that extends beyond specific …

Cognitive Behavioral Therapy (CBT) is a widely used and effective therapeutic approach that focuses on the connection between our thoughts, emotions, and behaviors. It is based on the understanding that our thoughts and beliefs influence our feelings and actions, and …

Therapy and Counseling for Depression: Healing and Recovery When seeking therapy or counseling for depression at Cedar Tree Counseling of Oklahoma, our compassionate and skilled Oklahoma therapists will work closely with you to create a personalized treatment plan that addresses …