Cognitive Behavioral Therapy in Oklahoma
Cedar Tree Counseling of Oklahoma, with locations in Tulsa, Jenks, Owasso, Glenpool, and Broken Arrow, is dedicated to providing cognitive behavioral therapy (CBT) and counseling services to individuals of all genders, ages, backgrounds, and life experiences. Our approach is rooted in practicality, helping you tackle your emotional problems with a solution-oriented mindset. CBT is based on the understanding that it is not events themselves that cause distress, but rather the negative meanings we attach to them. By shifting your behavior and thought patterns, you can transform the way you perceive and navigate the challenges you encounter.
The primary objective of CBT is to assist you in recognizing and modifying negative thoughts and behavioral patterns. Our therapists will guide you through this structured and conscious process, equipping you with actionable steps to effectively manage life’s stresses and difficulties. Numerous studies have demonstrated the effectiveness of CBT in treating various mental illnesses such as depression, anxiety, bipolar disorder, and more.
Our compassionate counselors are well-versed in the diverse range of emotional stressors individuals may face throughout their lives. They understand how CBT can help you work towards achieving mental health and overall happiness.
What can you expect from Cognitive Behavioral Therapy at Cedar Tree Counseling? Our skilled therapists offer CBT services in Tulsa, Jenks, Owasso, Glenpool, and Broken Arrow. While we acknowledge that CBT is not the sole therapy method available, we have witnessed its transformative impact on many individuals and couples.
CBT is known for its efficiency and effectiveness, often leading to rapid progress. Typically, sessions are scheduled on a weekly basis, lasting approximately 45-50 minutes. Many individuals engage in therapy for three to six months. Throughout your sessions, you will collaborate with your counselor to identify specific problems and learn new coping strategies that can be applied throughout your lifetime.
CBT is a versatile approach that can address various therapy needs, including but not limited to anxiety, depression, sleep disorders, ADD/ADHD, women’s counseling, men’s counseling, and teen counseling.
Cognitive Behavioral Therapist near me in Oklahoma
Are you ready to take control of your emotional well-being and find practical solutions to your challenges? Cedar Tree Counseling of Oklahoma is here to support you on your journey towards a happier, more fulfilling life through Cognitive Behavioral Therapy (CBT). Our experienced therapists, located in Tulsa, Jenks, Owasso, Glenpool, and Broken Arrow, are dedicated to helping individuals of all backgrounds and experiences unlock the transformative power of CBT.
By working with our compassionate mental health specialists, you can gain the tools and strategies to recognize negative thought patterns and behavior, and learn how to change them. CBT is known for its effectiveness in treating a wide range of mental health issues, including anxiety, depression, sleep disorders, and more.
Don’t let your emotional struggles hold you back any longer. Take the first step towards positive change by scheduling an appointment with our CBT therapists today. Together, we can empower you to overcome challenges, build resilience, and experience lasting personal growth. Contact us now to start your journey towards a happier and more balanced life.