Depression

Depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest or pleasure in activities, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and recurrent thoughts of death or suicide. It significantly affects a person’s emotions, thoughts, and overall functioning, leading to impairment in various areas of life.

Depression is a prevalent issue in America. As of 2023, major depressive disorder (MDD) affected an estimated 8.4% of adults in the United States . Additionally, depression can also manifest as persistent depressive disorder (dysthymia), bipolar disorder, postpartum depression, and seasonal affective disorder, among others. It’s worth noting that the actual prevalence of depression may be higher as many individuals do not seek professional help or receive a formal diagnosis.

Depression can impact individuals of all ages and backgrounds, and it is not limited to the United States alone. It is a global health concern affecting millions of people worldwide, and its prevalence may vary across different countries and cultures. Mental health organizations and healthcare providers continue to raise awareness about depression, promote early detection, and advocate for effective treatments to address this significant public health issue.

Treating Depression with Therapy

Cedar Tree Counseling of Oklahoma is dedicated to providing comprehensive and effective treatment for patients suffering from depression. Our experienced therapists utilize a variety of therapeutic approaches tailored to meet the unique needs of each individual. Here’s how we can help:

1. Individual Therapy: We offer individual therapy sessions where you can work one-on-one with a skilled therapist. Through evidence-based approaches such as cognitive-behavioral therapy (CBT) and psychodynamic therapy, we help you identify and challenge negative thought patterns, develop coping strategies, and explore underlying causes of depression.
2. Group Therapy: We offer group therapy sessions that provide a supportive and understanding environment. Connecting with others who have similar experiences can help alleviate feelings of isolation and provide valuable insights and coping strategies.
3. Psychoeducation: Our therapists provide education on depression, its symptoms, and its impact on daily functioning. Understanding the nature of depression empowers you to make informed decisions about your treatment and self-care.
4. Lifestyle Modifications: We address various lifestyle factors that can impact depression, such as sleep patterns, exercise, nutrition, and stress management. Our therapists guide you in making positive changes that support your overall well-being.
5. Holistic Approaches: In addition to traditional therapies, we incorporate holistic approaches such as mindfulness techniques, relaxation exercises, and expressive therapies to promote emotional healing and self-discovery.

At Cedar Tree Counseling of Oklahoma, we understand the debilitating effects of depression and strive to create a compassionate and supportive environment where you can find hope and healing. Our dedicated team is here to guide you on your journey towards improved mental health and a brighter future. Contact us today to begin your path to recovery.

Depression Resources in Oklahoma

• Depression and Bipolar Support Alliance of Oklahoma
• Hope Community Services
• Oklahoma Department of Mental Health and Substance Abuse Services

Crisis Numbers

• Emergency: 911
• Crisis Center: (405)945-6215
• HOPE: (405)226-6200
• Red Rock: (405)987-7265
• Northcare: (405)858-2700
• Oakwood Springs: (405)400-0351
• Suicide & Crisis Lifeline: 988
• Calm Center: 918-394-2256
• C.O.P.E.S. 24hrs/day at: (918)744-4800
• Parkside Psychiatric Hospital & Clinic: (918) 588-8888
• Laureate Psychiatric Clinic and Hospital: (918) 481-4000

Depression Therapist and Counselors Near Me in Oklahoma