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How New U.S. Dietary Guidelines Are Affecting Body Image and Mental Health in 2026 In early 2026, the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) released the updated 2025–2030 Dietary Guidelines for Americans, …

The Emotional Toll of a Government Shutdown — Insights from Cedar Tree Counseling of Oklahoma At Cedar Tree Counseling of Oklahoma, we understand that stress and mood are deeply connected — especially during periods of uncertainty. A prolonged federal government …

In recent times, high-profile and politically charged events have dominated headlines—everything from contentious hearings and fast-moving legislation to unexpected acts of public violence.Whether you closely follow politics or try to stay on the sidelines, it can be hard to escape …

AI and Mental Health: The Hidden Risks of a Digital Relationship | August 2025 Artificial Intelligence is reshaping how people seek emotional support. From apps like Replika and ChatGPT to AI-powered journaling and therapy bots, millions are engaging daily with …

Summer at Home: Mental Health Challenges & Opportunities for Families As summertime unfolds in Oklahoma, kids are at home, routines dissolve, and families settle into a new rhythm. While it’s a season filled with joy, it also brings unique mental …

Is It Allergies or Depression? How the Changing Seasons Affect Your Mental Health By Cedar Tree Counseling of Oklahoma As the seasons change and spring begins to bloom, many people start to notice shifts—not just in the weather, but in …

Start the Year Right: New Year’s Resolutions for Better Mental Health The start of a new year is the perfect time to set intentions for personal growth and well-being. While many resolutions focus on physical health, financial goals, or career …

December Holidays and Mental Health: Finding Joy and Setting Intentions for the New Year The December holidays are filled with sparkling lights, warm gatherings, and seasonal traditions, but they can also bring stress, overwhelm, or feelings of loneliness. At Cedar …

Thanksgiving is a time for gathering with loved ones, sharing meals, and reflecting on what we’re grateful for. But let’s face it—the holiday can also come with its fair share of stress. Whether you’re juggling family dynamics, hosting a big …

The Mental Effects of Election Season: Navigating Stress and Uncertainty Election season can bring a whirlwind of emotions—excitement, anxiety, and sometimes even fear. While participating in the democratic process is vital, the mental strain that accompanies elections is often overlooked. …